Kara has been facilitating trauma-informed transformational yoga and meditation experiences with groups and individuals for almost 20 years. She is deeply commitment to helping you cultivate health, resiliency, and feelings of comfort and safety in your body, and joy in your experience of life. She is certified by the International Association of Yoga Therapists and Registered with Yoga Alliance. She uses techniques founded in Yogic and Buddhist philosophies and practices, psychology, and neuroscience, including movement, discussion, meditation, breathwork, and bodywork.
She has a passion for non-profit work and serves as the Manager of Health Initiatives for the Blue Ridge Area Food Bank. A true introvert, she also loves to immerse herself in nature through hikes, tend to her houseplants and pets, celebrate life with family, and create mixed media artwork.
